Self Care

A woman trying to sleep

The Power of Sleep and Your Health: A Reiki Master’s Guide to Deep Relaxation

Crystal Healing, Healing, Reiki, Self Care /

The Healing Connection Between Sleep and Your Health In today’s fast paced world, quality sleep is often overlooked, yet it’s essential for overall well-being. Poor sleep can lead to stress, weakened immunity, and chronic health issues. As a Reiki Master, I’ve seen first-hand how energy healing can transform sleep patterns and restore balance to the […]

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Christmas baubles

Reiki for Stress – Eliminate Stress During The Holiday Season

Healing, Reiki, Self Care /

Reiki for Stress Relief During the Christmas Holiday Season December brings excitement, celebration, and connection, but it also comes with its fair share of stress. Between holiday shopping, family gatherings, and endless to-do lists, the season can feel overwhelming. This is where Reiki offers a much-needed sanctuary, providing relief and balance to help you navigate

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20 Tips to Keep Your Emotional and Physical Health in Tip-Top Condition Over the Colder Months

Healing, Reiki, Self Care /

As winter sets in, it’s easy to let the colder weather take a toll on your emotional and physical health. But with some mindful habits and a few extra practices, you can keep yourself feeling great all season long. Here are 20 simple yet effective winter wellness tips to help you stay healthy and balanced,

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Photo of teenagers having fun

Reiki for Teenagers: A Holistic Approach to Managing Stress and Boosting Confidence

Children, Healing, Reiki, Self Care /

Adolescence is a time of significant change, emotionally, mentally and physically. Teenagers often find themselves facing intense pressures from school, friendships and the journey to self-discovery. It’s a time when stress and anxiety can easily take over. Fortunately, Reiki for teenagers offers a natural and gentle way to help manage these emotions, build self-esteem and

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Reiki and Fertility – A Holistic Approach to Supporting Conception

Healing, Pregnancy, Self Care /

Enhancing the Journey to Motherhood For many women, the path to motherhood can be filled with joy, hope and sometimes, challenges. Fertility concerns can be stressful, both emotionally and physically. In recent years, holistic approaches like Reiki have gained attention as potential tools for supporting women experiencing fertility challenges. Reiki, a form of energy healing,

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Rebalance Your Energy How Reiki Can Align and Heal Your Chakras

Chakras, Reiki, Self Care /

The Seven Chakras: A Quick Guide Heal your chakras with Reiki energy which is the perfect way to balance and energise these important energy centres within the body. Chakras are the energy centres in your body, and each one influences different aspects of your physical and emotional well-being. When these energy centres are blocked or

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